Therapy & Me
Psychotherapy and Counselling Services
At Therapy & Me a registered and experienced therapist offers help to better manage life with:
- Trauma;
- PTSD;
- Stress;
- Depression;
- Anxiety;
- Grief and Loss, Life Transition;
- Attachment Wound;
- Relationship dynamic (family, couples);
- ADHD.
In person
Individual-, Couples- or Family and EMDR trauma therapy sessions in our office in Toronto. Clients can speak freely, confidentially and work with their therapist to create goals; set the pace and tailor strategies.
Virtual
Online therapy sessions offer convenient and flexible mental health support. We are using Jane App, a safe and confidential virtual platform for health care appointments, where clients can manage their video session from anywhere with an Internet or Wifi connection.
Phone
Phone sessions provide an easy to manage access to therapy from the comfort of your home or any confidential space of your choice.
You can ask any questions you may have about the therapy and the approach. We can discuss your specific needs, and goals as well as the practical details of counselling and therapy sessions. Request a free 15 minutes initial consultation over the phone by sending an email to info@therapyandme.ca or by calling and leaving a message at (647) 671-1289 phone number. Your email or call will be returned in 24 hours.
